Journal for Teenagers: Setting Boundaries and Ending People Pleasing
Boundary and People Pleaser Journal for Teenagers. Own your worth, self-esteem and happiness through changing your people pleasing tendencies. This guide is broken into 21 days of reflection, mindset and application.
➤ Each day there will be a prompt to reflect on for the day. There will be days where you are asked to do something (which could be out of your comfort zone). These tasks may feel overwhelming but will empower you to make a shift in gaining confidence in setting boundaries within your mental health.
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
We invite you to join us on this journey - one of personal healing, courage and empowerment. Together, let's embrace imperfection + live unapologetically.
Workbook Breakdown:
This guide is broken into 21 days of reflection, mindset and application.
Each day there will be:
➤ A prompt to reflect on for the day with actionable steps
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
Sections include
Days 1-5: Reflection + Awareness
What are the people pleasing tendencies you demonstrate? How have they served you? How have they taken away your power?
Days 6-10: Empowering Mindset
Attending to when you are likely to people please. Spending time changing your limiting beliefs and internal voice
Days 11-21: Practice + Conditioning
Put strategies into action to take back some power and start putting yourself first
Conclusion + Maintaining
Tips for maintaining the skills learned in this guide
This guide may be used digitally, or you can print (it is 86 pages so we recommend having it printed or printing double sided at home)
Please note:
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ This item is a digital download and no physical item will be shipped to you.
➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.
➤ The items listed in our shop, Fire Within Co, are ©FireWithinCo, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
Mental Health Journal for Teens on Boundaries
Boundary and People Pleaser Journal for Teenagers. Own your worth, self-esteem and happiness through changing your people pleasing tendencies. This guide is broken into 21 days of reflection, mindset and application.
➤ Each day there will be a prompt to reflect on for the day. There will be days where you are asked to do something (which could be out of your comfort zone). These tasks may feel overwhelming but will empower you to make a shift in gaining confidence in setting boundaries within your mental health.
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
We invite you to join us on this journey - one of personal healing, courage and empowerment. Together, let's embrace imperfection + live unapologetically.
Workbook Breakdown:
This guide is broken into 21 days of reflection, mindset and application.
Each day there will be:
➤ A prompt to reflect on for the day with actionable steps
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
Sections include
Days 1-5: Reflection + Awareness
What are the people pleasing tendencies you demonstrate? How have they served you? How have they taken away your power?
Days 6-10: Empowering Mindset
Attending to when you are likely to people please. Spending time changing your limiting beliefs and internal voice
Days 11-21: Practice + Conditioning
Put strategies into action to take back some power and start putting yourself first
Conclusion + Maintaining
Tips for maintaining the skills learned in this guide
This guide may be used digitally, or you can print (it is 86 pages so we recommend having it printed or printing double sided at home)
Please note:
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ This item is a digital download and no physical item will be shipped to you.
➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.
➤ The items listed in our shop, Fire Within Co, are ©FireWithinCo, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
Mental Health Journal for Teens on Boundaries
Boundary and People Pleaser Journal for Teenagers. Own your worth, self-esteem and happiness through changing your people pleasing tendencies. This guide is broken into 21 days of reflection, mindset and application.
➤ Each day there will be a prompt to reflect on for the day. There will be days where you are asked to do something (which could be out of your comfort zone). These tasks may feel overwhelming but will empower you to make a shift in gaining confidence in setting boundaries within your mental health.
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
We invite you to join us on this journey - one of personal healing, courage and empowerment. Together, let's embrace imperfection + live unapologetically.
Workbook Breakdown:
This guide is broken into 21 days of reflection, mindset and application.
Each day there will be:
➤ A prompt to reflect on for the day with actionable steps
➤ A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.
➤ The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).
Sections include
Days 1-5: Reflection + Awareness
What are the people pleasing tendencies you demonstrate? How have they served you? How have they taken away your power?
Days 6-10: Empowering Mindset
Attending to when you are likely to people please. Spending time changing your limiting beliefs and internal voice
Days 11-21: Practice + Conditioning
Put strategies into action to take back some power and start putting yourself first
Conclusion + Maintaining
Tips for maintaining the skills learned in this guide
This guide may be used digitally, or you can print (it is 86 pages so we recommend having it printed or printing double sided at home)
Please note:
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ This item is a digital download and no physical item will be shipped to you.
➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.
➤ The items listed in our shop, Fire Within Co, are ©FireWithinCo, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
