Coaching for Moms
1 Month ‘Transformation’
A Journey to Self-Rediscovery
A Journey to Self-Rediscovery
In this 1-month package, we’re focusing on deep, transformative change. We’ll dig into the roots of your stress, build up your confidence, and help you rediscover who you are outside of the daily grind.
1-Month Transformation:
A Journey to Self-Rediscovery
Mom Coach for Overstimulated Moms
As a mom of four with a master’s in counseling and behavior analysis, I know firsthand the challenges that come with trying to juggle it all.
I’ve walked the path of overstimulation, burnout, and guilt, and I’ve found a way through that mess to a place of joy and fulfillment.
This 1-month transformation package is designed to help you do the same.
I’m here to guide you, support you, and cheer you on every step of the way.
Package:
1 Month of Life Coaching
Hey Busy Mama!
Say goodbye to the stress of weekly hour-long sessions and hello to a coaching style that fits into your life seamlessly.
What Makes My Coaching Style Different?
Unlimited DAILY Messaging: Reach out whenever you need support—through text, voice, or video.
Real-Time Support: No more waiting for your next session. You get help when you need it, right in the moment.
Tailored to You: Every piece of advice, every strategy, is personalized to fit your life, your challenges, and your goals.
Flexible and Accessible: Whether you’re hiding in the bathroom, lounging in PJs, or on the go, you can reach out whenever you need to. My coaching fits into your life, not the other way around.
Personalized Coaching Toolkit: Tailored strategies to help you conquer self-sabotage and foster growth.
Continuous, personalized encouragement!!
Unlimited DAILY Messaging: Get the support you need for those “in the thick of it” mom moments, anytime you need it, through voice, text, or video for 1 Month.
Flexible Connection: Message me 7 days a week, 9am - 5pm EST.
One 50 minute consultation (included in price)
We will set your goals and come up with a personalized toolkit for your journey
**BONUS: Coaching Toolkit (over 90 pages) Together, we’ll create a personalized toolkit filled with practical strategies to help you conquer self-sabotage and nurture your growth:
Values Assessment
Conquering Automatic Negative Thoughts in the moment
Boundary statements
Gratitude + Reflection
Growth Mindset Tools with Affirmations that are specific to YOU
Investment: $700 (or 2 Payments of $350)
Let's tackle your guilt and anxious thoughts head-on, together!
This is your chance to reconnect with the joy of motherhood, on your terms.
Coaching Package Breakdown
1-Month Transformation Package:
Rediscover Your Joy
Motherhood is messy, beautiful, and downright EXHAUSTING!
The guilt, the pressure, the constant comparison—it’s a lot. But in one month, we can start turning things around, helping you reconnect with the joy of being a mom while also rediscovering who you are.
What Can You Expect
Over 1 Month?
Week 1: We focus on releasing guilt and building confidence. You’ll start noticing shifts in how you see yourself and your role as a mom.
Week 2: We dive into overcoming self-sabotage and managing overstimulation. This is where you’ll start feeling more in control of your environment.
Week 3: We’ll work on reconnecting with your passions and rediscovering your sense of self.
Week 4: By the end of the month, you’ll have a clearer understanding of your core values and how to align your life with them.
What Does a Typical
Coaching Day Look Like?
Everyone’s journey in these 2 weeks will look a bit different, but here is a ‘generic’ look at what the day may look like:
Morning Check-In: You send me a quick message about your overnight thoughts or morning struggles, and I respond with targeted advice or a pep talk to set the tone for your day.
Midday Strategy Session: I provide practical tips to navigate whatever is on your plate—whether it’s juggling activities, managing tantrums, or sneaking in some self-care.
Evening Wind-Down: We discuss the highs and lows of your day, adjusting our approach for tomorrow.
Why Choose the
1-Month Package?
Deep, Transformative Change:
One month gives us the time to not only make quick improvements but also to start ingraining lasting habits. This isn’t just about quick fixes; it’s about building habits and mindsets that will stick with you long after our time together.
More Comprehensive Support:
In a month, we can dive deeper into your challenges, explore the root causes, and work on comprehensive solutions. You’ll leave with a toolkit that’s perfectly tailored to your unique needs.
Momentum and Consistency:
Over the course of a month, we’ll build momentum. This consistency helps solidify the positive changes you’re making, ensuring that they become a natural part of your daily life.
In-Depth Support:
A full month of support means I’m with you every step of the way. We’ll have time to tackle unexpected challenges as they arise and adjust our strategies to keep you moving forward.
Mind Body Spirit Coaching
Compare the Coaching Packages
FAQ’s for Life Coaching
1 Month ‘Transformation’
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Communication frequency is flexible and tailored to your needs. I am here to support you as much as you need throughout our coaching journey. Whether you’re facing a challenging moment or celebrating a victory, you can reach out daily through voice, text, or video messaging.
I encourage taking the time you need to process and work through emotions, and I’m here to guide you every step of the way. Together, we’ll ensure that while you have space to reflect, we’re also making consistent progress towards your personalized goals.
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My coaching is a blend of guided and self-directed conversations. While we will have a structured approach using the Coaching Toolkit we create together, focusing on your main goals, there is also ample flexibility to address the daily demands of motherhood.
You are welcome to bring any topic to the table that you feel is relevant to your journey, and I will be here to provide guidance and support.
This way, we ensure that the coaching is responsive to your immediate needs while staying aligned with your long-term aspirations.
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Messages sent outside of the 9am-5pm EST window will be addressed the next business day.
The app allows you to send messages at any time, ensuring that you can reach out whenever something comes up.
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This package is designed to offer immediate support during challenging moments.\
With the ability to message me directly, you’ll receive guidance and strategies to handle situations as they arise, helping you maintain clarity and control.
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The toolkit includes a Values Assessment, strategies for conquering automatic negative thoughts, boundary statements, gratitude and reflection exercises, and growth mindset tools with affirmations tailored specifically for you.
Here is a detailed description of what we will create together.
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The package includes…
Unlimited daily voice, text, and video messaging support through a secure mobile app
A customized Coaching Toolkit
One 50 minute in-depth full session
And access to coaching services 7 days a week from 9am to 5pm EST.
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The app is a platform where you can send messages anytime, whether you’re out shopping, at home, or even if you need a quick moment to yourself.
It’s designed to be a private and convenient way to communicate with me.
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Our FREE 20 minute consultation call will cover areas where you feel stuck in your mom journey. We will touch on your self-sabotaging thoughts, potential boundaries you would like to create and any conflicts that you are moving through in your life.
I will also address any questions you have about my packages and we will find the one that best fits YOU.
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If you find value in our coaching sessions and wish to extend our time together, I’m more than happy to continue supporting you on your journey.
We can discuss additional coaching options that suit your needs, whether it’s extending the current package or transitioning to a more long-term plan.
The goal is to ensure you have the support you need for as long as you need it. Just let me know before the end of the 1 month period, and we’ll arrange the next steps tailored to your ongoing growth and success.
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The total cost of the package is $700, which can be paid in full or through 2 payments of $350.
FOLLOW ALONG @Mom_Reset_Coach
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FOLLOW ALONG @Mom_Reset_Coach -
Mom Coaching Blog
Hey mama, ever feel like no matter what you do, it’s just not enough? You’re not alone.
This blog gets real about why so many moms feel like they’re failing and offers practical, doable ways to shift that mindset. Let’s redefine success together and ditch the guilt for good. You deserve to feel confident and at peace in your journey as a mom. Click to read—you’ve got this!