What to Do When You’re Overstimulated: 5-Minute Mom Reset
Just Snapped at Everyone? Overstimulated to the Max? Let’s Hit RESET!
A FREE guide to help you catch your breath, calm your mind, and feel a little more human—in just 5 minutes. No fluffy self-care nonsense here.
Hey Mama,
You know those moments when you’ve hit your limit?
The kids are screaming, the mess is piling up, and even the sound of someone breathing feels like too much. Yeah, this guide is for those moments.
The 5-Minute Reset Plan for Overwhelmed Moms is your no-fluff solution for what to do when you’re overstimulated, exhausted, and about to snap (or maybe you already did).
It’s not another generic “self-care” list telling you to “drink more water” or “go for a walk.” This guide is quick, practical, and designed for moms who are done.
What’s Inside the Guide?
This guide gives you tools that actually work when you’re in full-on overwhelm mode:
A step-by-step reset plan to calm your nervous system, clear your mind, and ease overstimulation in just 5 minutes.
Practical tools to simplify your reset:
A quick-reference cheat sheet so you can reset without overthinking.
Affirmations that feel relatable, not cheesy, to help quiet your inner critic.
Goal and boundary examples to make the rest of your day easier.
Simple strategies to stay on track, like setting up your reset space and using timer apps to guide each minute.
This guide is about pausing when life feels too loud and too much, so you can get through your day without losing yourself in the chaos.
When You Need This:
This guide is for you if:
You just yelled at everyone and now feel like crap.
You’re so overstimulated that even the dog barking sends a ‘zap’ through your body.
You’ve got a million things to do, but you’re frozen because you don’t know where to start.
You’ve been running on fumes and need something to help you keep going.
If any of this sounds familiar, give yourself permission to take five minutes and hit reset. You’ll be amazed what a difference it can make.
RESET
RESET
For the Exhausted, Overwhelmed Mom
Hey mama, I see you. You’re constantly giving everything you’ve got, but that voice in your head—the one that says you’re still not doing enough? Yeah, it’s loud. The guilt, the burnout, the never-ending exhaustion...it all feels like too much. Trust me, I’ve been there.
But here’s the thing—you don’t have to stay stuck in survival mode. You can find your joy again, and I’m here to help you get there.
I’m Kelly, a mom of four turned mom life coach, with a master’s degree in counseling and a background as a Board-Certified Behavior Analyst. I know what it’s like to feel buried under the weight of anxiety and guilt. I’ve walked this path myself—from chaos to peace—and I’m here to guide you through it, too.
Personalized Coaching That Fits Your Crazy Schedule
I know how busy mom life is because I’m living it, too. That’s why I offer personalized one-on-one coaching that actually fits into your jam-packed days.
Forget stressing about carving out time for weekly sessions. My coaching approach is designed for moms like you—because let’s face it, you’re juggling a million things at once, and “finding time” just isn’t realistic.
Instead of the typical hour-long sessions, we’ll stay connected through a secure app. You can leave me voice, video, or text messages whenever you need support—whether you’re in the middle of a toddler meltdown or sneaking a few minutes of peace in the car. I’ll respond within 24 hours with the encouragement, tools, and support you need to keep going.
Your Personal Cheerleader and Guilt Buster
Think of me as your personal cheerleader, always in your corner, helping you kick that mom guilt to the curb. We’ll work together to create a personalized toolkit that’s tailored to your life—strategies that actually work for your specific challenges. No cookie-cutter advice here, just real, practical support for the real life you’re living.
You don’t have to do this alone, and you don’t have to wait for the “perfect” time to start.
I’m here to help you reclaim your peace, find your joy, and finally feel like you again.
FOLLOW ALONG @Mom_Reset_Coach
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FOLLOW ALONG @Mom_Reset_Coach -
